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document.write('<br /><span class="rss_date">posted on September 05, 2010 11:30:14 pm </span>');
document.write('<br />Going cold turkey on your favorite foods may not be the ideal way to squelch cravings.  According to research, a little bit of something you\'re craving can go a long way in preventing you from overindulging:<P>  Jennifer Temple, PhD, of the University of Buffalo found eating a  controlled (around 200-calorie) portion of a favorite food daily significantly decreases your cravings for it. <P> If you indulge (just a little, that is!), you\'ll feel less deprived and thereby be less likely to overeat.<P>  <b>Related Reading:</b> <a href=\"http://clk.about.com/?zi=1/1hc&#038;zu=http://weightloss.about.com/od/eatsmart/qt/overeating.htm\">5 Easy Ways to Prevent Overeating</a><p style=\"background:#f5f3ef;border:1px solid #d5d0bf;clear:both;padding:.5em;\"><a href=\"http://clk.about.com/?zi=1/1hc&#038;zu=http://weightloss.about.com/b/2010/09/05/go-on-treat-yourself.htm\">Go On, Treat Yourself!</a> originally appeared on <a href=\"http://clk.about.com/?zi=1/1hc&#038;zu=http://weightloss.about.com/\">About.com Weight Loss</a> on Sunday, September 5th, 2010 at 23:30:14.</p><p><a href=\"http://clk.about.com/?zi=1/1hc&#038;zu=http://weightloss.about.com/b/2010/09/05/go-on-treat-yourself.htm\">Permalink</a> | <a href=\"http://clk.about.com/?zi=1/1hc&#038;zu=http://weightloss.about.com/b/2010/09/05/go-on-treat-yourself.htm#gB3\">Comment</a> | <a href=\"http://weightloss.about.com/gi/pages/shareurl.htm?PG=http://weightloss.about.com/b/2010/09/05/go-on-treat-yourself.htm&#038;zItl=Go On, Treat Yourself!\">Email this</a></p>');
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